I'm Kelly.
I’m a therapist turned midlife hype girl, here to help women like you feel seen, supported, and wildly excited about what comes next.
For over 30 years, I’ve sat with women as they’ve navigated grief, trauma, messy middle seasons, and the relentless hustle to be “enough.” I know what it feels like to hold it all together on the outside while quietly wondering, “Is this it? Is this really my life?”
Hey girl hey!
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Therapist for women
At Her Therapy Studio, I help women untangle the past, heal old wounds, and build the kind of next chapter that makes you proud to say,
You deserve so much more than just surviving the day-to-day. You deserve a life that feels deeply yours — joyful, connected, and unapologetically real.
Here's the truth:
"This is my life, and I love it!"
I’ve walked through my own seasons of heartbreak, transition, and “what now?” moments. Those experiences didn’t break me — they helped me meet myself on a deeper level.
My work isn’t just about techniques or modalities (though yes, I’m trained in EMDR and IFS, and I can nerd out on trauma science with the best of them). It’s about holding space for you to feel safe, seen, and heard while we rewrite the story you’ve been carrying for years.
My Story
Ready for your life to change?
To my podcast Your Hype Girl Kelly — and of course, Taylor Swift’s Life of a Showgirl on repeat. Because some things are just therapy-adjacent.
listening:
To be in the best shape I’ve been in in twenty years — body, mind, and spirit. (And yes, I still believe strong can look soft.)
Striving:
When We Had Wings and The Pivot Year — one reminds me how far we’ve come, the other reminds me how much we can change.
Reading:
The Gilded Age and The Morning Show — equal parts glamour, scandal, and brilliant women taking up space.
watching:
Currently
In real life, in business, in healing, in whatever chapter they’re writing next. It’s the energy that keeps me inspired.
Women hyping other women
Sometimes the best reset is quiet, not loud.
A cozy blanket, good candle, and a playlist that fits my mood
There’s something about early light, messy hair, and the sound of waves that feels like a full-body exhale.
The beach at sunrise
Hot, creamy, with cinnamon on top. Bonus points if it comes with good conversation or a side of laughter.
A perfectly made coffee
favorite things
Four of my
“I have been to many counselors in the past and I have never felt so heard and understood as I did today. For the first time I feel hope.”
